How do i loose 20 pounds by my sisters wedding day? lol?

I LOST 4 LBS IN ONE DAY AT THE GYM
I WAS 156 AND NOW I'M NOW 152, I ATE PEANUT BUTTER CRACKERS AND GRANOLA CEREAL A BANANA AND A CHICKEN SALAD FROM BURGER KING AT NIGHT. I WENT TO THE GYM AND GOT ON THE TREADMILL AND WALKED FOR 3 MINUTES FAST AND THEN I RAN FOR 9 MINUTES THEN INCLINED THE TREADMILL TO 5.0 AND WALKED AT THE RATE OF 3.1 I STAYED ON THE TREADMILL 40-45 MINUTES AND BURNED 300.00 CALORIES WHICH WAS WAY OVER WHAT I TOOK IN THAT DAY OR TE NIGHT BEFORE I DRANK 1 8OZ BOTTLE OF WATER AND SOME POMAGRATED WITH LEMON JUICE IT WAS IN A MINUTE MAID BOTTLE AT THE GROCERY STORE IT WAS GOOD. I WORK MY ABS WITH THEIR MACHINES AND GOT ON A MAT AND HELD MY LEGS UP 5 INCHES OFF THE GROUND AND WHEN THEY GOT TIRED I WOULD START LIFTING THEM UP AND DOWN UNTIL I COULD LOCK THEM IN PLACE AGAIN 5 INCHES OFF THE GROUND AND HOLD IT DON'T FORGET TO BREATH. I HOPE THIS HELPS U !!!!

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Losing 5 pounds in a month is about right!! Stop stressing out. You can't crash diet without bad side effects, nor can you expect it to last. You should aim for about 1 to 1.5 pounds per week. That is long-lasting, healthy weight loss. You're on the right track. Just keep doing what you're doing, and soon, another 4 weeks will pass and that firve will turn to 10 pounds!

You can eliminate some puffiness or water weight just before the wedding by filling up on veggies and keeping simple carbs out of your diet. Drink lots of water. That will probably help you drop about another 3 - 5 just before the wedding day, for a total loss of about 13 - 15 pounds. Close.

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swim! best way!
swim, run for a lot of hours a day (i say about 3)
drink lots of water and eat lots of heathy stuff, dont ewat chococalte or chrips.
apples, oranges, salah and freah sea food (prawns, salmon, trout etc.)
hope the weeding goes okaii :)

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You don't mention what you are eating. If you eat a big mac for lunch & dinner you aren't going to lose weight if you work out an hour and a half a day. Understand what I'm saying?

Eat low-fat healthy foods AND work out as you are and you should be able to lose weight. If not, you might need to consider talking to your doctor about your difficulty losing weight.

I joined weight watchers and its been a great help and good learning experience for me. I'm doing better every day.

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Advocare Maximum Appetite Suppressant vitamin packs (expensive, but worth it; go to the advocare website and order it) and continue to work out. You also need to be doing heavy cardio (aerobics) work and cut out all fried foods, junk food, sodas, alcohol, pasta, and breads for the next month. I lost 28 lbs in 6 weeks by doing this.

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[Keaton]

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[longman801]

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[harru]

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[patrick]

Health and Fitness has now become one of the major concerns. Earlier humans used to hunt for their living, due to which their body had to undergo a lot of physical exercise. This made life active and alert.


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