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Old 05-13-2011, 03:56 AM
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Join Date: Sep 2010
Posts: 32
Default Tip on fitness

Hello,
If you want to know tips for fitness and health,
Hope this will help you alto in it.
Thanks!!
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Last edited by patrick; 06-15-2011 at 07:38 AM.
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Old 04-18-2012, 10:01 AM
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Join Date: Mar 2012
Posts: 15
Default Re: Tip on fitness

at least half an hour of physical exercise daily and try to eliminate from your nutrition things that are made in hot oil or lots of fats, to this I have to add consuming lots of water!

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