Losing 5 pounds in a month is about right!! Stop stressing out. You can't crash diet without bad side effects, nor can you expect it to last. You should aim for about 1 to 1.5 pounds per week. That is long-lasting, healthy weight loss. You're on the right track. Just keep doing what you're doing, and soon, another 4 weeks will pass and that firve will turn to 10 pounds!

You can eliminate some puffiness or water weight just before the wedding by filling up on veggies and keeping simple carbs out of your diet. Drink lots of water. That will probably help you drop about another 3 - 5 just before the wedding day, for a total loss of about 13 - 15 pounds. Close.

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