I LOST 4 LBS IN ONE DAY AT THE GYM
I WAS 156 AND NOW I'M NOW 152, I ATE PEANUT BUTTER CRACKERS AND GRANOLA CEREAL A BANANA AND A CHICKEN SALAD FROM BURGER KING AT NIGHT. I WENT TO THE GYM AND GOT ON THE TREADMILL AND WALKED FOR 3 MINUTES FAST AND THEN I RAN FOR 9 MINUTES THEN INCLINED THE TREADMILL TO 5.0 AND WALKED AT THE RATE OF 3.1 I STAYED ON THE TREADMILL 40-45 MINUTES AND BURNED 300.00 CALORIES WHICH WAS WAY OVER WHAT I TOOK IN THAT DAY OR TE NIGHT BEFORE I DRANK 1 8OZ BOTTLE OF WATER AND SOME POMAGRATED WITH LEMON JUICE IT WAS IN A MINUTE MAID BOTTLE AT THE GROCERY STORE IT WAS GOOD. I WORK MY ABS WITH THEIR MACHINES AND GOT ON A MAT AND HELD MY LEGS UP 5 INCHES OFF THE GROUND AND WHEN THEY GOT TIRED I WOULD START LIFTING THEM UP AND DOWN UNTIL I COULD LOCK THEM IN PLACE AGAIN 5 INCHES OFF THE GROUND AND HOLD IT DON'T FORGET TO BREATH. I HOPE THIS HELPS U !!!!

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